I need advice
Basically I am having suicidal urges for no reason and it is freaking me out. It has been harassing me for 3 days and I am afraid that I would do it. Is there any advice to combat those impulses. I believe they happened when I was thinking of that Mandala Effect thing where words that I remember being spelt in one way are now another(For Example: I thought it was Disconcerning, Not Disconcerting)
Sorry for the lack of info but I really need advice.
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Deep breaths, friend.
I definitely recommend telling someone close that you can trust about these feelings. If you don't have anyone for that, therapist. No therapist? Shoot me or anyone else here a PM. Other people and I don't mind helping at all.
Existence is a gift. The rarest gift one can possibly have. The odds of you specifically being born are practically zero, so just go out there and enjoy it. With time and at your own comfortable pace, happiness IS achievable. Life can be total shit but there's good in the world. It's just easier to dwell on the bad things.
This is The National Suicide Hotline number. I'm sure they'd be able to help you out the best. You are cared for and you matter.
1-800-273-8255
Tell somebody you trust about your feeling because its incredibility helpful. I've been through this before so I know what its like. You might want to see a counselor to help you understand what's wrong and how to help it.
You should get help asap before anything worse happens. Calm down. Just like they said. Find someone you know well and trust and get advices and help from him/her. But if that fails. Then call a sucicide hotline.
It kinda happens to me sometimes. Whenever I look down from a big height, the first thought going through my mind is "what happens if I jump down right now?". It really freaks me out.
As people above have recommended, don't keep it all inside. The most important thing is to let someone know what's bothering you.
Thank you for the help. I did call Samaritans and they helped me quite a bit.
Thank you
I think i helped my urge a little bit by confronting my fear. I put a knife by my neck and shouted o
ut that I will not kill myself and it worked
Cheers
I tried to attempt suicide, twice. People are thinking that suicide is easy way out but its not. I couldnt force myself to do it. I thought about it a lot. Then I realized that all I did was giving life to slip. First day I faced with my problems , something( a light in the darkness) good happened to me. I wished I did that earlier. Whatever you going through,my friend, dont run away from it. Face it. Try to solve it and even if you fail, try hard. You cant earn a victory if you dont try.
I hope the best for you, friend. I really do. If you wanna talk somebody, I would like to help you
The tough times in life are only here to make us appreciate the good ones. The good ones will come, they always do. Keep your head up x
Life is a beautiful thing. There are times when it is really great and times when it is really bad. No matter what the day is like, always remember there are people who love and care about you and that you DO matter! Everyone is gifted with the privilege of living life and there is no reason whatsoever to not make the most of it. Fight the good fight, my man. Whatever is going on, you can beat it. Anyone can. Just remember there are always people around you who love you, and like the others have suggested, do not bare this on your own. Talk to someone you trust and they will be able to help you more than we can.
As TheSloaningDead said, you should talk about that with people you trust, such as your friends or your family. Or maybe go to a therapist.
I've been in your position many times, but as long as I had someone to help me through it, I've dealt with that sooner or later. However, if you overthink about it and keep on doing so, your urge of killing yourself will get stronger, so try to get something or someone to distract you from those thoughts.
Try to enjoy the good things life has to offer, for as long as you can, cause life is short. You never know what's gonna happen to you tomorrow, so enjoy the today as much as you can. Don't waste the opportunity that was given to you.
And sure, living does have its cons, but everyone has to go through the bad things life has to offer or you're not living a proper life. Cause perfect lives don't help you at all as a human being.
You want to talk? PM me. If any of you go through crisis, depression or suicidal thoughts, please give me a try to help you.
Suicidal urges don't happen for no reason, friend. They come from a place of depression or self hatred, and if you're feeling those things in life this would be the result. Don't take the sentence above as me doubting your mental state because I would never, just me saying there's more to it than happening for no reason. So below, out of my 10 years of experience with this, I'll list some options for you.
Seek Therapy: It is never, ever a sign of weakness to ask for help, and you should never think it is. If you're asking for emotional or mental help, it just proves that you're strong enough to suck it up and admit that something is wrong. Now seeking help from friends is 10000% fine, but it won't ever completely fix the problem. And neither will calling a suicide hotline (because let's be real, they can't do a lot). You need to face the people who can get you into therapy, and seek their help. You deserve to feel better and you deserve their help.
Do things you love: Sometimes when you're in a place where you hate life and there's so much negativity, you NEED to inject some positivity. Listen to music you enjoy, read a nice book, watch some older saturday morning cartoons, look up animal videos on tumblr (there's this one i found of a baby crocodile recently that's absolutely adorable) or just play some calming video games. Anything to take your mind off of the rough shit and put it onto good things.
Meditate: Nothing more to say. Sit in a cool and quiet room, play some relaxing music and breathe deeply and slowly. Think about your life and how far you've come and relax.
Overall, just remember that you're not alone. Not only in a personal sense with friends and such, but on a real sense. I suffer from suicidal depression and I have for 10 years. There's rarely been a day where I didn't want to die. You aren't alone in this, you aren't different, you aren't flawed. You just have issues, and those issues are sensitive and should be treated with respect. Not only that, but your life is worth living. We as human beings are given such a unique experience, we have abilities that no known other species can mimic.
Mentally, physically and socially our entire lives are the most complex, mysterious and interesting things possible, and you get to be a part of that. Your life not only is magical purely by existing, but the way you life affects everyone else around you, most times in a positive way. There are people on earth who love you and want you to be happy, and it's all because how wonderful life can be. Don't throw that all away, you deserve to live. If you EVER need someone to talk to, please message me. I'll help the best I can.
what the fuck
Very good advice. b ^_^ d
I used to have similar thoughts when I dropped out of University. It's always easier to dwell on stuff that's going wrong, but I promise it will get better. I would suggest spending more time with family or people you like hanging out with (it really made a difference for me). Exercising helped me as well, but find what works best for you. Just remember that suicide is a permanent reaction to a temporary problem. Best of luck to you
It's crazy but I did it. I should probably not do it again because I sound crazy.
thanks
Mass effect andromeda is giving suicidal urges?